Counselling for Life Transitions

Change is hard. Hard, but inevitable. Life will continue to change and grow as you change and grow. These changes and transitions add extra stress and uncertainty to our lives. Even the positive changes cause stress for our bodies. We are creatures of routine and consistency and change can leave us feeling unsafe or uncertain.

Some areas of focus on life transitions therapy:

• Career changes (job loss, promotion, change in job field, relocation for work)

• Moving

• Graduating

• Transition from teen to adulthood

• Retirement

• Divorce or separation

• Marriage, new relationships

• Ending of relationships

• Pregnancy

• Becoming a parent

• Changes in financial situation

• Changes in relationships with friends and family

• Coming out

• Transitioning

• Changes in your health

• Death and loss

Therapeutic approaches we use for life transition therapy:

• CBT

• Somatic Experiencing

• Acceptance and Commitment Therapy

• EMDR

• Accelerated Resolution Therapy

• Solution Focused Therapy

• Mindfulness/Positive Psychology

Our therapists are here to support you through these life changes to manage the stress and uncertainty that comes with life transitions.

Summit Counselling Therapists Who Specialize in Life Transitions:

To learn more about our team members click here.

To book online with one of our therapists click on the above pictures.

Life Transitions Counselling – Brewery District & St. Albert Psychologists

Summit Counselling Services

10328 121 St NW, Edmonton, AB T5N 1K8, Canada

#203 1 Tache St. St. Albert, AB, T8N 1B4, Canada

Therapy for Life Transitions in your area

Summit Counselling Services is a counselling clinic located in St. Albert and the Brewery District in Edmonton. We provide psychotherapy for life transitions to children, adolescents, adults, seniors, couples, and families. Life transitions are significant changes in life — whether anticipated or unexpected — that can bring stress, uncertainty, or overwhelm. Our team can help you navigate changes such as career shifts, relocation, graduating, retirement, relationship beginnings or endings, becoming a parent, shifts in relationships with family or friends, changes in health, and other major life milestones.

We have a talented team of Edmonton psychologists, therapists, and counsellors with a wide range of specializations and training at Summit Counselling Services who would be honoured to walk beside you on your journey. At Summit, we believe in therapy your way. Our goal is to customize your life transitions psychotherapy and counselling sessions to best suit your needs. We believe in the differences and unique perspectives each person brings to therapy and incorporate these into our work with you. Our therapists are just as unique as you, and we celebrate that by creating a life transitions counselling treatment plan that supports you through change, helps you manage stress and uncertainty, and builds resilience and confidence for where you’re headed next