Self-Esteem and Self-Compassion Counselling

Our relationship with ourselves is the most important relationship we will ever have. Loving yourself seems easy in theory, but in practice it’s much more difficult. We are often hardest on ourselves. One major component to having healthy and supportive relationships with others is having one with ourselves.

Some areas of focus in self-esteem and self-compassion therapy:

• Feelings of inadequacy

• Feelings of failure/fear of failure

• Self-criticism

• Intrusive negative thoughts of self

• Feelings of worthlessness

• Feelings of shame or embarassment

Therapeutic approaches we use in self-esteem and self-compassion therapy:

• CBT

• Emotion Focused Therapy

• Somatic Experiencing

• EMDR

• DBT

• Mindfulness/Positive Psychology

• Solution Focused Therapy

• Attachment Therapy

Our psychologists will explore themes of self-doubt and self-criticism and support you in challenging these beliefs. Our treatment for self-esteem and self-compassion gives you the freedom and control to explore how to develop a deeper, more loving relationship with yourself. Our goal in counselling is to walk with you on your journey to being a best friend to yourself, because you deserve it.

Check out our blog posts on self-care here and here.

Summit Counselling Therapists Who Specialize in Self-Love Counselling:

To learn more about our team members, click here.

To book online with one of our therapists, click on the above name. 

Self-Esteem Counselling – Edmonton and St. Albert Psychologists

Summit Counselling Services

10328 121 St NW, Edmonton, AB T5N 1K8, Canada

#203 - 1 Tache St., St. Albert, AB T8N 1B4

For Directions to our St. Albert Counselling Office, Click Here

For Directions to our Brewery District Office, Click Here

Summit Counselling Services is a counselling clinic located in St. Albert and the Brewery District in Edmonton. We provide psychotherapy for self-esteem and self-compassion to adolescents, adults, seniors, couples, and families. We support individuals navigating concerns such as low self-worth, self-criticism, shame, perfectionism, identity, and confidence. We have a talented team of Edmonton & St. Albert psychologists, therapists, and counsellors with specialized training in self-esteem and self-compassion-focused therapy at Summit Counselling Services who would be honoured to walk beside you on your journey.

At Summit, we believe in therapy your way. Our goal is to customize your self-esteem and self-compassion psychotherapy and counselling sessions to best suit your needs. We believe in the differences and unique perspectives each person brings to therapy and incorporate these into our work with you. Our therapists are just as unique as you, and we celebrate that by creating a counselling treatment plan that supports self-acceptance, resilience, and meaningful personal growth.