Many people were never taught how to set boundaries, let alone maintain them. But learning to do so—clearly, consistently, and compassionately—can drastically improve mental health, reduce stress, and strengthen relationships both personally and professionally.
Read MoreIf you’re living with PTSD: you are not broken. Your brain and body are doing their best to protect you based on what you’ve been through. PTSD is not a sign of weakness—it’s a response to surviving something overwhelming.
Today, we honour your strength. We see the courage it takes to face each day. Whether you’re just beginning to understand your symptoms or are deep in the work of healing, please know: help is available, and healing is possible.
Read MoreWhen we move our bodies, something incredible happens in our brains. Exercise increases blood flow, boosts endorphins (our feel-good hormones), and stimulates the release of brain-derived neurotrophic factor (BDNF), a protein that supports learning, memory, and mood regulation. That’s why a brisk walk can clear your mind just as effectively as it strengthens your heart.
Read MoreCreating a version of yourself as a superhero, warrior, or sci-fi character taps into something ancient: the desire to project a more powerful, imaginative version of the self. These digital avatars let users experiment with different facets of identity—bravery, fantasy, rebellion—without consequence. It's play, but it's also profound.
Read MoreEvery year, Mental Health Week provides us with a powerful opportunity to reflect on the importance of emotional well-being, to check in with ourselves and others, and most importantly, to talk openly about mental health. In 2025, as conversations around mental wellness become more common, there’s one message that still needs to be heard loud and clear:
Read MoreAs we reflect on Earth Day and the importance of caring for the planet, it's also the perfect time to consider how nature can care for us. Research continues to show that spending time in nature can significantly improve mental well-being. Whether you're looking to reduce stress, manage anxiety, or simply feel more grounded, nature offers a powerful and accessible tool for emotional and psychological support.
Read MoreEmotion regulation is an essential psychological skill that allows individuals to manage and respond to emotional experiences in a healthy and adaptive way. Whether we’re calming ourselves down after a stressful event or working to shift our mindset during a tough day, emotion regulation is at the heart of how we interact with ourselves and the world around us.
Read MoreStruggling with memory, focus, or mental health? The key might be in your sleep! This in-depth article explores how sleep enhances memory consolidation, the serious effects of sleep deprivation, and the strong link between sleep and mental health. Learn how quality sleep improves cognitive function, supports emotional well-being, and protects against long-term health issues. Whether you’re looking to optimize learning, manage stress, or break the cycle of poor sleep, these insights will help you prioritize rest for a healthier mind and body. Read on to discover the science behind better sleep and its life-changing benefits! #SleepHealth #MemoryBoost #MentalWellness
Read MoreAs Valentine's Day draws near, our hearts flutter with anticipation, eager to celebrate the beautiful enigma we call love. But have you ever wondered what exactly happens to our brains when we're head over heels for someone? In this article, we'll take a journey through the enchanting world of love, uncovering its secrets with a touch of science and a whole lot of heart. Plus, we'll sprinkle in some quick tips to reignite that spark of love, perfect for Valentine's Day and beyond.
Read MoreIn today’s fast-paced world, where dating apps and online connections have made it easier to meet people than ever before, navigating the complexities of relationships can be a challenge. While there are many exciting aspects to modern dating—getting to know new people, exploring connections, and finding potential partners—there are also plenty of red flags that can arise early in a relationship. As a psychologist, I’ve seen how certain patterns of behavior can be harmful, and unfortunately, they can be easy to overlook in the early stages of dating.
Read MoreEvery January, millions of us set ambitious New Year’s resolutions, promising to make positive changes in our lives. Yet, statistically, most resolutions fizzle out before the end of the year. Whether it’s exercising more, eating healthier, or saving money, we often start with enthusiasm only to face frustration and failure. But why do New Year’s resolutions tend to fall apart so easily, and how can we make them stick?
Read MoreIn recent years, the link between physical exercise and mental health has become more widely acknowledged, but the science behind why movement is so beneficial to the brain is still unfolding. According to Wendt Suzuki, a leading expert on neuroplasticity and brain health, aerobic exercise plays a critical role in stimulating the growth of hippocampal cells, which are essential for memory, learning, and emotional regulation.
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